The 10/10/10 Plan
"At 27 years old I weighed over 22 stone and in recent years saw my clothing sizes go from Large to XXXL. Not only had I gained a massive amount of weight my health was being seriously affected. I had a bad back, breathing troubles and aching joints I knew before I turned 30 I needed to make a change.
I tried several diets over the years going right down the list to even extreme starvation, nothing worked. After swapping my diet to vegetarianism I noticed an initial weight loss of just over a stone but it wasn’t enough. I was impressed with Leon’s other success stories and his own healthy physique. He explained to me that it’s not only a change in diet but structuring my meal plans along with a planned exercise routine that would produce the results I desire. Over a 3-6 month period Leon explained in great detail the different types of equipment in the gym; what routines would help speed up the weight loss but also give me a more sleeker physique and how I can change my methods and routines to keep things fresh and my determination levels high.
I never thought I had it in me to make such a transformation, within the last year not only did I lose 6 stone but I also lost my negative “quitters” attitude. Leon helped me achieve great results with his detailed knowledge on exercise & health, empathy to my needs and a fresh approach with my vegetarian diet plan. There is no go back now and Leon made sure I’ll get there.”